Why am I tired all the time?
Last Updated: 21.06.2025 12:25
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
- Red meat
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
Cheers!
13. Don't listen to sad music.
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- Raw dairy
Listen to uplifting music.
They don’t know why though.
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15. Always keep your house and workspace clean.
- Honey
- Fruits